Everything about Vitamin C
Vitamin C is the best-known type of vitamin for many people. It is well known that Vitamin C influences resistance and the immune system. However, do you know everything about this vitamin? We give you all the facts and fables! Everything about Vitamin C!
Everything about Vitamin C
Vitamin C facts
Vitamin C has various properties and influences on our body. However, some of these properties are better known than others. Below you can read a summary of the most important Vitamin C facts.
Everything about Vitamin C
1. Vitamin C can be quickly lost during cooking
Since Vitamin C is soluble in water, there is a chance that you will lose the substance when cooking foods. It is therefore advisable to use little water when cooking and not to cut your vegetables too small. Another tip is not to cook vegetables for too long, as Vitamin C is also sensitive to heat and sunlight.
Everything about Vitamin C!
2. Vitamin C and resistance
Vitamin C stimulates the production of extra white blood cells. These blood cells are an important part of our immune system.
Everything about Vitamin C
3. Vitamin C rich fruits and vegetables
Many people automatically think of oranges when they think of Vitamin C. Oranges contain a lot of Vitamin C, but there are many different types of fruit and vegetables that contain a lot of Vitamin C. Vegetable examples include peppers, broccoli, Brussels sprouts, red cabbage, chicory and sweet potatoes. Fruit examples include kiwi, lemon, pineapple, raspberries, mandarin and watermelon.
Everything about Vitamin C
4. It is not possible to stock up on Vitamin C
Our body cannot store Vitamin C. This makes it important to get enough Vitamin C every day.
Everything about Vitamin C
5. Vitamin C is good for your skin
Vitamin C supports the production of collagen. This is the connective tissue that keeps our skin soft and firm.
Everything about Vitamin C
6. Smokers and people with stress need more Vitamin C
By smoking tobacco, Vitamin C is broken down twice as fast in the body. For this reason, smokers need extra Vitamin C to prevent this.
Vitamin C myths
In addition to the above facts, we have also listed a number of myths. These are incorrect assumptions that can arise from the facts.
1. If you consume enough Vitamin C every day, you cannot catch a cold or become ill
This is of course a fable. You can definitely catch a cold or flu, no matter how healthy you live.
2. You cannot experience physical discomfort with too high a daily Vitamin C intake
Vitamin C is not dangerous when you ingest the substance in large quantities; you just pee out the excess. However, physical discomfort can sometimes occur; think of abdominal cramps and nausea.
Everything about Vitamin C
